Tai Chi  for Arthritis


Sun Style:

6 Basic Movements

1)   Commencing Movement 
2)   Opening & Closing Hands
3)   Single Whip  (Right)
4)   Waving Hands in the Cloud  (Right)
5)   Opening and Closing Hands
6)   Closing Movement


Advanced Movements            (starting from form #5 opening and closing hands)

6)   Brush Knee  (Left)
7)   Playing the Lute (Left Hand in Front)
8)   Parry & Punch
9)   Block and Close
10) Pushing the Mountain
11) Opening and Closing Hands
12) Closing Movement


Extended Practice:
Reverse Movements     

12)  Single Whip (Left)
13)  Waving Hands in the Cloud  ( Right)
14)  Opening and Closing Hands
15)  Brush Knee  (Right)
16)  Playing the Lute (Right Hand in Front)
17)  Parry and Punch
18)  Block and Close
19)  Pushing the Mountain
20)  Opening and Closing Hands
21)  Closing Movement

9 New Movements:

22)  Brush Knee (to replace 21. closing movement)
23)  Leisurely Tying Coat right side
24)  Opening and Closing Hands
25)  Single Whip
26)  Punch Underneath Elbow
27)  Repulse Monkey Left
28)  Repulse Monkey Right
29)  Brush Knee
30)  Leisurely Tying Coat Left Side
Closing Movement

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(401) 568-9835
e-mail:  David@dalantstudios.com